herbal
The Ultimate Guide to Herbal Insomnia: Natural Remedies for a Restful Night's Sleep
Herbal insomnia refers to sleeplessness treated with herbal remedies. Many herbs have traditionally been used to promote relaxation and sleep, such as valerian root, chamomile, and lavender. Herbal insomnia treatments can be effective for occasional sleep problems, and they may also be helpful for people with chronic insomnia who are looking for a more natural […]